Microgreens FAQ
Frequently asked questions about microgreens and our Grand Rapids farm.
Microgreens FAQ: Your Questions Answered
Welcome to the Fresh Coast Greens microgreens FAQ page. We’ve compiled the most common questions we receive about microgreens, our growing practices, ordering, and delivery. This FAQ covers everything from nutrition to storage to wholesale options. If you have a question that isn’t answered in our microgreens FAQ, please contact us and we’ll be happy to help.
Microgreens FAQ: What Are Microgreens?
What are microgreens?
Microgreens are young vegetable greens, harvested 7-14 days after germination when the first true leaves appear. They’re smaller than baby greens but more developed than sprouts. Microgreens are packed with flavor and nutrients — up to 40 times the nutrient density of mature vegetables, according to research from the National Institutes of Health. Our microgreens FAQ covers everything you need to know.
How are microgreens different from sprouts?
Microgreens are grown in soil and harvested by cutting the stem above the soil line. Sprouts are germinated in water and eaten whole, including the root. Microgreens have more developed leaves, better flavor, and are generally considered safer because they’re grown in soil rather than water. This FAQ explains the key differences.
What varieties of microgreens do you grow?
We grow several core varieties including broccoli, sunflower, pea shoot, and radish microgreens. We’re always experimenting with new varieties, so check our shop for the current selection. Our FAQ is updated as we add new varieties.
Microgreens FAQ: Nutrition & Health
Are microgreens nutritious?
Yes! Microgreens are extremely nutritious. They contain concentrated levels of vitamins A, C, E, and K, plus minerals like iron, zinc, and potassium. According to studies referenced in our microgreens FAQ, microgreens can have 4-40 times the nutrient density of mature vegetables. A small handful delivers the nutrition of a large bowl of salad greens.
How should I eat microgreens?
Microgreens are best eaten raw. Add them to salads, sandwiches, smoothies, soups, or use them as garnishes. Check out our recipes page for ideas. We recommend adding microgreens at the end of cooking to preserve their nutrients.
How much should I eat?
A handful (about 1 ounce) per day is a great target. You can eat more, but even small amounts provide significant nutritional benefits. Our microgreens FAQ suggests starting with a small serving and experimenting with different varieties.
Microgreens FAQ: Ordering & Delivery
How do I order microgreens?
Order through our online shop. Select your varieties, add to cart, and check out. We’ll notify you when your order is ready for pickup or delivery. This microgreens FAQ makes ordering easy.
Do you deliver in Grand Rapids?
Yes, we offer local delivery in the Grand Rapids area for orders over $20. Pickup is free at our growing location. Visit our contact page for details. Our FAQ covers delivery zones.
Do you offer wholesale microgreens?
Yes! We offer wholesale microgreens for restaurants, juice bars, grocery stores, and caterers. Visit our wholesale page for pricing and order details. This page also addresses wholesale minimums.
How fresh are the microgreens?
Very fresh. We harvest microgreens to order, meaning your greens are cut within 24-48 hours of delivery. No long supply chain, no sitting on store shelves. We emphasize freshness as our key advantage.
Microgreens FAQ: Storage & Shelf Life
How should I store microgreens?
Keep microgreens in their original clamshell container in the refrigerator. Don’t wash them until you’re ready to eat. Properly stored, microgreens last 5-7 days. This tip ensures maximum freshness.
How long do microgreens last?
When stored properly in the refrigerator, microgreens stay fresh for 5-7 days. Some varieties, like sunflower microgreens, may last a bit longer. We recommend checking for wilting or discoloration before eating.
Can I freeze microgreens?
We don’t recommend freezing microgreens — it damages their texture and flavor. For best results, enjoy them fresh. This tip helps you get the most from your purchase.
Still Have Questions? Check Our Microgreens FAQ
If your question wasn’t answered in our FAQ, reach out and we’ll help.
Additional Questions
Do you grow year-round?
Yes! Because we grow indoors in a controlled environment, we produce fresh greens 365 days a year. You can enjoy our locally grown produce even in the middle of a Michigan winter.
Are your seeds organic?
We use high-quality seeds from trusted suppliers. Most of our seeds are organic or untreated. We prioritize seed quality because it directly affects the nutrition and flavor of the final product.
Can I visit your farm?
We’re a working farm and not open for regular public visits, but we love connecting with our customers at Grand Rapids farmers markets. Check our social media or blog for our current market schedule.
Do you offer gift cards?
Yes! Gift cards are available through our online shop. They make great gifts for health-conscious friends and family in the Grand Rapids area.
What’s your return policy?
If you’re not satisfied with your purchase, contact us within 48 hours and we’ll replace your order or issue a refund. We stand behind the quality of our products.
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How should I store my microgreens to make them last?
Keep your microgreens refrigerated at 35-40°F in the clamshell container they came in. Do not seal them in plastic bags — trapped moisture causes decay. Do not wash until ready to eat. When stored properly, microgreens stay fresh for 7-10 days. Peak freshness is days 1-5, so enjoy them early for the best flavor and nutrition.
How do I know if my microgreens have gone bad?
Use the smell test: if it smells fresh and green, it is good. If it smells sour, ammonia-like, or slimy, it is time to compost. Visible mold or mushy texture means it is past its prime. When in doubt, throw it out.
Should I wash my microgreens before eating?
Only wash microgreens right before you eat them. Rinse gently under cold water and pat dry with a paper towel or spin in a salad spinner. Washing ahead of time adds moisture that speeds up spoilage. Microgreens are best enjoyed raw — cooking destroys their delicate nutrients and flavor. For hot dishes like stir-fries, soups, and pizzas, add microgreens after removing from heat.