Recipes

Delicious Microgreens Recipes for Every Meal

Looking for delicious microgreens recipes? Fresh microgreens aren’t just garnishes — they’re the star of these simple, nutritious microgreens recipes that anyone can make at home. Each recipe is quick to make, packed with flavor, and designed to help you get the most out of your Fresh Coast Greens microgreens. From breakfast to dinner, these microgreens recipes will transform your kitchen.

Microgreens recipes ingredients

Our Favorite Microgreens Recipes

These recipes use common kitchen ingredients plus fresh microgreens from our Grand Rapids farm. Each of these microgreens recipes takes 15 minutes or less of active prep time. Whether you’re new to cooking with microgreens or looking for fresh ideas, these recipes are designed to be simple, delicious, and nutrient-dense.

1. Microgreens Avocado Toast

Prep: 5 min | Cook: 0 min | Total: 5 min | Servings: 1

A quick, nutritious breakfast or snack that takes 5 minutes. Creamy avocado meets crunchy sunflower microgreens on toasted sourdough.

Ingredients

  • 1 slice sourdough bread
  • 1/2 ripe avocado
  • 1 handful fresh sunflower microgreens
  • Squeeze of lemon juice
  • Pinch of sea salt
  • Pinch of black pepper

Instructions

  1. Toast the sourdough bread slice until golden and crispy.
  2. Mash half a ripe avocado with a fork and spread evenly on the toast.
  3. Top generously with fresh sunflower microgreens.
  4. Squeeze lemon juice over the top and sprinkle with sea salt and black pepper.
  5. Serve immediately while the toast is warm and the microgreens are fresh.

2. Microgreens Salad Bowl

Prep: 10 min | Cook: 0 min | Total: 10 min | Servings: 2

A nutrient-packed lunch bowl with mixed microgreens, shaved radishes, goat cheese, and toasted walnuts.

Ingredients

  • 2 cups mixed microgreens (broccoli, radish, pea shoots)
  • 1 small radish, thinly shaved
  • 1/4 cup crumbled goat cheese
  • 1/4 cup toasted walnuts, chopped
  • 1 tbsp olive oil
  • 1 tsp balsamic vinegar
  • Pinch of salt and pepper

Instructions

  1. Combine mixed microgreens in a large bowl.
  2. Add thinly shaved radish slices.
  3. Sprinkle crumbled goat cheese and chopped toasted walnuts on top.
  4. Drizzle with olive oil and balsamic vinegar.
  5. Season with salt and pepper, toss gently, and serve immediately.

3. Microgreens Smoothie

Prep: 5 min | Cook: 0 min | Total: 5 min | Servings: 1

You won’t taste the broccoli microgreens, but you’ll get all the nutrition. A tropical, green smoothie that’s perfect for mornings.

Ingredients

  • 1 handful broccoli microgreens
  • 1/2 banana
  • 1/2 cup pineapple chunks
  • 1 cup fresh spinach
  • 1 cup coconut water
  • 1 tbsp honey (optional)

Instructions

  1. Add broccoli microgreens, banana, pineapple, and spinach to a blender.
  2. Pour in coconut water.
  3. Blend on high for 30-45 seconds until completely smooth.
  4. Taste and add honey if you prefer it sweeter.
  5. Pour into a glass and enjoy immediately.

4. Microgreens Stir-Fry Topping

Prep: 2 min | Cook: 10 min | Total: 12 min | Servings: 4

Add fresh radish microgreens to your favorite stir-fry just before serving. The spicy crunch adds restaurant-quality texture and flavor.

Ingredients

  • Your favorite stir-fry recipe (vegetables, protein, sauce)
  • 1 generous handful fresh radish microgreens
  • 1 tsp sesame oil (optional)

Instructions

  1. Cook your stir-fry as usual — vegetables, protein, and sauce in a hot wok or pan.
  2. When the stir-fry is done cooking, remove from heat.
  3. Top generously with fresh radish microgreens.
  4. Drizzle with sesame oil if using.
  5. Serve immediately — the microgreens add a spicy, fresh crunch.

5. Microgreens Egg Sandwich

Prep: 10 min | Cook: 5 min | Total: 15 min | Servings: 1

A breakfast sandwich with a fried egg, cheese, and sweet pea shoot microgreens on a toasted English muffin.

Ingredients

  • 1 English muffin, split
  • 1 large egg
  • 1 slice cheddar cheese
  • 1 handful fresh pea shoot microgreens
  • 1 tsp butter
  • Salt and pepper to taste

Instructions

  1. Toast the English muffin halves until golden.
  2. Heat butter in a skillet over medium heat and fry the egg to your preference.
  3. Place the cheese slice on the bottom half of the toasted muffin.
  4. Add the fried egg on top of the cheese.
  5. Layer pea shoot microgreens generously on top of the egg.
  6. Top with the other muffin half, season with salt and pepper, and serve warm.

6. Microgreens Pizza Garnish

Prep: 3 min | Cook: 15 min | Total: 18 min | Servings: 4

Top your homemade or frozen pizza with fresh microgreens right after baking for a restaurant-quality finish.

Ingredients

  • 1 pizza (homemade or store-bought, prepared)
  • 1 handful fresh microgreens (sunflower or pea shoots)
  • 1 tbsp olive oil
  • Pinch of flaky sea salt

Instructions

  1. Bake your pizza according to your recipe or package instructions.
  2. Remove from the oven and let it rest for 1-2 minutes.
  3. Scatter fresh microgreens evenly across the top of the hot pizza.
  4. Drizzle with olive oil and sprinkle with flaky sea salt.
  5. Slice and serve immediately — the heat gently wilts the microgreens, releasing their flavor.

7. Microgreens Soup Garnish

Prep: 3 min | Cook: 20 min | Total: 23 min | Servings: 4

A simple garnish that elevates any soup. Fresh microgreens add nutrition and a burst of flavor to hot bowls.

Ingredients

  • 4 bowls of your favorite soup (tomato, butternut squash, or vegetable)
  • 1 cup fresh mixed microgreens (broccoli, radish, pea shoots)
  • 1 tbsp olive oil
  • Freshly ground black pepper

Instructions

  1. Prepare your favorite soup and ladle into bowls.
  2. Top each bowl with a generous handful of fresh mixed microgreens.
  3. Drizzle with olive oil.
  4. Grind fresh black pepper over the top.
  5. Serve immediately — the microgreens add a fresh, crunchy contrast to the hot soup.

8. Microgreens Wrap

Prep: 10 min | Cook: 0 min | Total: 10 min | Servings: 1

A healthy, portable lunch packed with microgreens, hummus, and fresh vegetables in a soft tortilla.

Ingredients

  • 1 large flour tortilla or wrap
  • 2 tbsp hummus
  • 1 handful fresh mixed microgreens
  • 1/4 cucumber, sliced
  • 1/4 bell pepper, sliced
  • 2 tbsp feta cheese, crumbled
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Spread hummus evenly across the center of the tortilla.
  3. Layer mixed microgreens, cucumber slices, and bell pepper slices on top of the hummus.
  4. Sprinkle with crumbled feta cheese.
  5. Drizzle with olive oil and season with salt and pepper.
  6. Roll the tortilla tightly from one end, tucking in the sides as you go.
  7. Slice in half and serve.

9. Microgreens Pesto

Prep: 10 min | Cook: 0 min | Total: 10 min | Servings: 4

A twist on traditional pesto using broccoli microgreens instead of basil. Nutrient-dense and delicious on pasta, sandwiches, or as a dip.

Ingredients

  • 2 cups fresh broccoli microgreens
  • 1/2 cup olive oil
  • 1/3 cup Parmesan cheese, grated
  • 1/4 cup walnuts or pine nuts
  • 2 cloves garlic
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Add broccoli microgreens, garlic, nuts, and lemon juice to a food processor.
  2. Pulse several times until roughly chopped.
  3. Slowly stream in olive oil while processing until smooth.
  4. Add grated Parmesan cheese and pulse to combine.
  5. Season with salt and pepper to taste.
  6. Toss with hot pasta, spread on sandwiches, or use as a dip.

Tips for Using Microgreens in Your Recipes

Always add fresh microgreens at the end of cooking or just before serving to preserve their nutrients and crunch. Microgreens are delicate — high heat destroys their vitamins and wilts their texture. For warm dishes like stir-fries, soups, and pizzas, add microgreens after removing from heat. For cold dishes like salads, wraps, and smoothies, add them at the beginning.

Store microgreens in the refrigerator in their clamshell packaging. They stay fresh for 7-10 days. Do not wash until just before using — excess moisture speeds up decay. For more on microgreens nutrition, see this guide from Harvard on the health benefits of microgreens.

Get Fresh Microgreens for Your Recipes

Ready to cook? Shop our fresh microgreens — grown in Grand Rapids, harvested to order, and delivered within 24-48 hours. Try our variety pack to get all four varieties for these recipes.

More Microgreens Recipes to Try

These microgreens recipes are just the beginning. Microgreens work in almost any dish — from tacos to grain bowls to sushi rolls. Experiment with different varieties. Browse our shop to find your favorites: broccoli microgreens for mild crunch, radish microgreens for spicy kick, sunflower microgreens for nutty flavor, and pea shoots for sweet tenderness.

Pairing Microgreens with Your Favorite Foods

Not sure which microgreen to use? Here’s a quick guide: Broccoli pairs well with eggs, smoothies, and sandwiches. Radish adds spice to tacos, stir-fries, and Asian dishes. Sunflower is perfect for avocado toast, salads, and wraps. Pea shoots shine in soups, sandwiches, and as a delicate garnish.